for optimum time to perform these health tips in the morning will give you a better start to your day. Remember to drink water 15 minutes before stretching. The following morning health tips are for those who want to increase their morning energy:

1. Mild stretch to relax your shoulders and neck - 2 minutes;

2. Drink water between exercises;

3. Gentle calf raises and stretches on a stair - take your time;

4. Don't over work your body in the morning, just enough for improvement;

5. Slow deep breathing - 1 minute;

The purpose of this simple start to your day is to increase oxygen to important muscles in your body, and improve hydration. Many of us forget to drink enough water in the day. An extra tip helping throughout the day regarding hydration is to truly enjoy drinking your water. Take your time to reflect for a few moments and feel the importance of good water entering your body. This water will help your brain and body to function at its best. Good hydration and stretching can improve the quality of your life!