When our immune system is weakened by stress and exhaustion, we are also susceptible to colds and viruses which can rob us of precious energy needed by our bodies for recovery. Simple hygiene practices are crucial at these times, especially when we may have been in contact with many people who potentially carry a virus.

Lately in the news, the H1N1 virus is showing very serious problems for some otherwise healthy individuals. Washing our hands frequently and not touching our faces in public are very important daily health practices. Many viruses are contracted by ignoring these rules during travel. Health professionals always recommend frequent hand washing, but it is important to repeat this mantra again!

Carrying sanitary moist towelettes with us helps us to avoid contact with surfaces in public washrooms unless absolutely necessary.