also to perform your daily affirmations at the optimum times when you alertness is right. Meditation is a study as well as a practice, and you wouldn't try studying for an important exam when you are too tired.
You can use your personal daily biorhythm to find the best times for your meditation. Paired with a suitable meditative environment, you will optimize your best meditation opportunities in the daily energy cycle.
Recommended - also see our sections on:
Affirmations as Meditation
Citations
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Other Websites
Upskill.ca Career Training
Truisms and Daily Quotes
How to Do Meditation